Some people who stutter find it difficult to start a word when speaking. This speech disorder may be accompanied by symptoms such as shaking of the lips, jaw, or both as well as rapid blinking of the eyes. If left untreated, the condition may cause side effects, which can ruin one s performance in social situations.

That way, you make it more comfortable for you to speak those particular words. Let your brain hear the words you are going to say. This mental exercise helps you get used to speaking the words that typically cause you to stutter. Stutterers who perform the exercise successfully get more confident when they speak.

You don t need to worry because this is only normal, but if the case is already causing problems, like the child feels intimidated in talking to other people or they are exhibiting such for more than six months already, this is the time when you can seek doctor s help. Out of all cases, only 1% of these children will continue to carry this kind of problem until they get older.

Stage 1 comprises a regular scheduled individual therapy sessions until the patient is able to produce speech easily and correctly in conversation and oral reading. Stage 2 consists of shorter and less frequent therapy sessions with self-help and family assisted home therapy. Results have shown that people learn the process within the three-week period of the first stage.

Simple yoga postures and Pranayama, in particular, aid in managing stress and the stammering. When paired with speech therapy (under the supervision of a trained speech therapist), yoga and meditation can effectively reduce the frequency of stammering in people and improve their speech abilities. People tend to stutter if they breathe incorrectly before and while speaking.

If you are already having problems in conveying your thoughts to other people, it won t help if you will simply stop talking to them. You need to challenge yourself that you can surpass this and no matter how you fumble at first, you should continue telling people what you want to say. 2. Get out of your comfort zone every once in a while.