Brain training exercises had been known to improve such cognitive abilities as memory and learning. They were also known to offset diseases like Parkinson s, Alzheimer s and dementia. Tested and proven These brain training games were known to be scientifically tested and proven once again to work. So far, these games had been offered to the public to play free of charge.

Brain training has been used as cognitive therapy by adults and children who have dyslexia. There are also studies showing that brain training could help children with attention-deficit hyperactivity disorder, in terms of increasing focus and memory retention. Children have demonstrated that they are quicker learners.

There are even ongoing medical research on determining the benefits of brain training on delaying the effects of dementia and Alzheimer s disease. With such benefits, how could you start training your brain? Contrary to what most of us initially think, brain training programs would not require you to pour on boring reading materials.

Aside from the problem areas of the brain, other regions were also maximized during the training. This training is important to help them distinguish the difference between the letters. One of the biggest problems of dyslexics is how they distinguish letters with almost similar sounds. The words are broken into sounds and they are exaggerated or slowed down to put emphasis n the sounds.

In the old days, scientists erroneously thought the brain s network is already fixed with the onset of aging and that old people could not learn any more new information. The idea of brain plasticity turned that old notion 180 degrees. Today, we know that the brain is always learning, and that it changes itself with the process and even gets better after sometime.

(2) You can build a set of extra neurons (cognitive reserve) in your brain to help offset those you had gradually lost as you aged. A data analysis published in a journal says that a mere 5% increase in the cognitive reserve can prevent one-third of Alzheimer s cases. (3) Frequent cognitive activities can reduce dementia risk by up to 63%.