In their study, a group of people who have performed meditation, a form of brain training, could reduce stress, lessen amount of cortisol released and improve attention within five days of training. Meditation does not only mean holding a particular position for a long time and chanting. Meditation would also involve relaxing your body, breathing exercises and visual imagery.

In these gymnasiums, there are brain games that allow them to develop flexibility, their memory, spatial recall and their problem solving skills. There are also studies showing how cognitive brain training could help children suffering from ADHD. When a child is diagnosed with attention-deficit hyperactivity disorder (ADHD), parents can have medications for their kids.

Complete one full round of tracing then go back to your predetermined point. Execute the step again but this time around do it in reverse. The number to aim for is 10 making sure that each direction is covered per lap. Keep your neck muscles relaxed throughout the procedure while minimizing head movements.

Function loss and recovery Research had also discovered that just like losing muscle mass as a person ages, brain function also begins to decline with the passing of years. This is true to all persons, even those leading healthy normal lives. Everyone knows that prevention of muscle loss can be done by exercise and the continued use of these muscles over time.

) Nutrition and diets Again, based on research data on brain nutrition, restricted-calorie diets can increase the life expectancy of your central nervous system. Researchers believe that restricting intakes of calorie triggers some mechanism that allows neurons to live longer. Recent studies indicate that the Mediterranean diet (lots of fruits and vegetables, olive oil, moderate dairy and red meat, eggs and wine) tops the others as the most ideal so far.

This simple practice stimulates brain activity. If you are into fictional books, try reading some creative non-fiction articles. Drawing. Another simple practice which would help in developing your right part of the brain association with visualization. Getting into brain games would not only increase your intelligence, but also research showed that it could improve memory, mood and focus.