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DIY Clenching / Bruxism / Grinding Exercises with Dr. Jeffrey Brown

Teeth Grinding

Bruxism is involuntary or unconscious clenching or grinding of teeth that, when frequent, can damage teeth, strain the jaw, and disrupt sleep.

To be on the safe side and protect your teeth and your gums, you should always go to the dentist for your regular checkups and cleaning. If you catch it in time, your dentist will be able to help you treat the earlier stages of gum disease. You don t want to wait until it is too late, as the more advanced stages of gum disease can completely destroy your teeth and gums - and there will be little to nothing that you can do about it.

An IV sedation is the preferred way to have wisdom teeth extracted, as you ll be so relaxed you won t know what is going on. If you decide to just use local anaesthesia, which is numbing, you ll be fully aware of the procedure. You ll also hear the popping and cracking involved, which can make you feel quite uncomfortable.

It will start out to be a throbbing pain, then continue to get worse and worse until you get it treated. If you wait too long and allow the infection to spread throughout the tooth, you ll end up having to get it pulled or cut out. Anytime you start to experience a toothache, you shouldn t hesitate to make an appointment with your dentist to have it checked.

If you ve had a cold you should replace your toothbrush, simply because the bristles can contain germs that could get you sick all over again. Toothbrushes that show wear should always be replaced, as they can have an impact on your gums. If the bristles start to get worn down, they can tear away at your gums, leading to sensitivity.

The symptoms of an abscessed tooth are easy to see, as they include severe pain in the affected area, red or swollen gums, a bad taste in your mouth, swelling around the area or the jaw, and possibly a high fever. Pain is excruciating with an abscess, normally affecting the area in a bad way. No matter what you do, the pain seems to intensify.

Minor fractures aren t that bad, as they can normally be smoothed out using sandpaper. Sometimes, the tooth can also be restored with a composite. Either way, you ll need to make sure that you use extreme caution with the tooth for the next few days. The more moderate fractures, normally include damage to the dentin, pulp, and even the enamel. 

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