This training is important to help them distinguish the difference between the letters. One of the biggest problems of dyslexics is how they distinguish letters with almost similar sounds. The words are broken into sounds and they are exaggerated or slowed down to put emphasis n the sounds. After the training, the students participating experienced an increase in their language and reading exams.

Brain training puzzles In many newspapers today, there are many brain training puzzles found. There are new generations, too, of video games and consoles such as the Nintendo DS in the hope that they can keep alert the elderly minds. Many of these will no doubt improve memory and there is now speed in solving puzzles like the Sudoku.

In contrast with their untrained counterparts, those who received brain training (memory, speed of processing and reasoning) were reported to have fewer difficulties in doing everyday tasks such as cooking, managing their finances, and following their medication instructions to name a few. Learning-disabled On the other hand, medical authorities are now looking into the big possibility that another set of senior citizens today have learning disabilities.

Those who have only performed one activity each week and who have not performed anything at all, developed dementia. Alzheimer effects on the brain could also be slowed down by brain training as showed in the case of Richard Wetherhill. A skilled chess player and a university lecturer, Wetherhill underwent neurological exams getting normal results.

Learning a new language, music lessons, or teaching yourself how to use the iPod can contribute to building new brain circuits. (7) Never neglect your physical exercises, too. Cardiovascular and strength training boost brainpower by generating more blood flow to the brain which supplies oxygen and nutrients promoting the growth of new brain cells.

Stick-to-itiveness One important factor to brain training is sticking to it , especially if you are doing your training by yourself. (Clinics and other rehabilitation centers have their programs and trainings usually done in groups to minimize boredom in the participants.) Another side note to brain training is to perform them in the morning.